This workout routine will torch calories, tone and stretch the major muscle groups and leave you feeling energized — without an ounce of sweat. - NBCNewsBETTER
— which is something we all could use over the holidays. Even more reason to find ways to get your heart rate up over the holiday season. Plus, being active with short bursts throughout the day keeps your health on the forefront of your mind, which may help you make other healthy choices, likeWhen it comes to moving, the sky is the limit, but one of the easiest ways is to. Walking at a moderate pace for 30 minutes burns about 100 calories and helps improve circulation and mobility in your body.
This pose not only works the legs, glutes and inner thighs, but also works the upper back, core and arms. Stand back up, and repeat this slowly 10 times.Seated on the ground or on a mat, bend your knees. Then, reach your arms out in front of you with the shoulders relaxed. Pull the naval in towards the spine and slowly roll down onto your lower back.
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