Five Small Steps for Beating Burnout
This is one I use as a reset throughout the day— before meetings, after meetings, or even during meetings.which is to attach a new habit onto an existing one.
This is how I do my favorite combo-microstep: Every time I brush my teeth, I think of three things I'm grateful for. Gratitude is one of our most powerful emotions, and the science shows it helps lower stress and anxiety. Doing it while brushing your teeth is an easy way to bring the amazing benefits of gratitude into your life without requiring any more from an already busy day.
Research shows that even just a few minutes of movement can have a big impact on our physical and mental health. It's easy for the day to fill up unless we block out that time ahead of time, so at the beginning of the week, in the mornings, or whenever you're filling out your calendar, don’t forget to pencil-in your time for exercise.We all love our phones. We know where they are, and how much they’re charged all day long. But our phones are repositories of everything we need to put away to allow us to sleep—our to-do lists, our inboxes, the never-ending demands of the day.
Arianna Huffington is the founder & CEO of Thrive Global, whose mission is to end the stress and burnout epidemic.
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