How would you like to add seven to 10 healthy, disease-free years to your life? Try eliminating these five bad health habits, a new study says: • Smoking • Not exercising • Being overweight • Drinking too much alcohol • Eating an unhealthy diet
Try eliminating these five bad health habits: smoking, not exercising, being overweight, drinking too much alcohol and eating an unhealthy diet.A 'blue zones' diet: Live longer from what you eatThat's the takeaway from a new study that analyzed the impact of those behaviors on the chance of living a longer life free of diabetes, cardiovascular disease, cancer and other chronic diseases.
6 years of disease-free living compared to women who adopted no lifestyle changes. When broken down by disease, the healthier women gained an average of eight years free of cancer, 10 years with no cardiovascular disease and 12 years without diabetes.Men who practiced four to five healthy behaviors gained 7.6 years' longer life expectancy; an average of six more years without cancer, almost nine more years free of heart issues and over 10 years without diabetes.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Tripoli-aligned forces say they quit Libya's Sirte to avoid bloodshedForces aligned with Libya's internationally recognized Government of Nation...
Leer más »
L.A. County can help thousands of mentally ill inmates avoid arrest and homelessness, study findsMore than 60% of the inmates with a mental illness in the L.A. would be eligible for diversion if there were more facilities, according to a new study.
Leer más »
Did Iran deliberately avoid U.S. casualties?Iran's missile strike caused no casualties and did little significant damage. Was that Tehran's intent, or just a lucky accident?
Leer más »
The Most Common Ski and Snowboarding Injuries, and How to Avoid ThemDr. Faucett, team physician for the U.S. skiing and snowboarding team, on the sports' common injuries and how to avoid them.
Leer más »
Iran's strikes seem intended to avoid US deaths. Here's why that might be the caseIran's missile strikes against bases in Iraq housing American troops early Wednesday were not an act designed to kill the most Americans possible. There are a number of reasons why that might be the case.
Leer más »
Stocks to buy and avoid in 2020, real-estate investing tips, and how to trade the election - Business InsiderInvesting Insider is your one-stop shop for high-profile investor interviews, trade recommendations, and actionable analysis.
Leer más »