How well you hydrate may be linked to how quickly you age and your risk level for chronic diseases
.from the National Institutes of Health, which tracked 11,000 older American adults over 25 years, found that poor hydration was associated with high blood pressure, high cholesterol, high blood sugar and even risk of premature death.Researchers judged how hydrated study participants were by measuring the concentration of sodium in their blood.
Even though nearly all participants had sodium concentrations within the level considered normal — 135 to 146 millimoles per liter — those whose levels exceeded 144 millimoles had a 21% greater risk of dying younger than their better-hydrated counterparts.
What we do know is that drinking lots of water should be part of a healthy lifestyle, just like eating well and exercising.Reliable access to safe drinking water isn't a given in many pockets throughout the U.S., Axios' Eileen Drage O'Reilly and Alison Snyder
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Axios Power Players: 8 influential people in Denver, including Jared PolisBeyond the power inherent to his position, Gov. Jared Polis emerged in 2022 as the state's most liked elected official and its most visible leader.
Leer más »
Florida National Park Closes After Hundreds of Migrants Arrive by BoatThe National Park Service closed Dry Tortugas National Park near the Florida Keys after roughly 300 migrants from Cuba arrived there over the weekend. See the potential biases and similarities in reports from axios, npr and nypost:
Leer más »
Poor hydration linked to early aging and chronic disease, 25-year study findsFindings from the National Institutes of Health suggest that people who don't drink enough fluids could face a higher risk of disease, but some researchers aren't convinced.
Leer más »
Poor Hydration May Be Linked to Early Aging and Chronic Disease, a 25-Year Study FindsAdults who aren’t sufficiently hydrated may age faster, face a higher risk of chronic diseases and be more likely to die younger than those who stay well-hydrated, according to a new study from the National Institutes of Health.
Leer más »
Poor hydration linked to early aging, chronic disease, and early death, study suggests“The results suggest that proper hydration may slow down aging and prolong a disease-free life,” one of the study authors said the findings from the NIH.
Leer más »