Before You Buy New CrossFit Shoes, You Should Know These Are The Best Of The Bunch

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Before You Buy New CrossFit Shoes, You Should Know These Are The Best Of The Bunch
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  • 📰 Women's Health
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They're the only thing better than going barefoot.

. “Running shoes have a cushioned sole, which makes them comfortable for running, but lifting in them would be like lifting while standing on a foam pillow: unstable,” says Wickham. “Your feet and ankles would have to work so much harder to keep you stable, which is ultimately going to reduce your performance and how much weight you lift.”

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