It's just six moves.
Start in a lunge position. Jump up and switch legs to land in a lunge on opposite side, keeping knees soft. Move arms for added momentum while switching legs.Week 1:5 sets of 25 repsStart lying on back with feet flexed and arms by sides. In one fluid motion, lift upper and lower body to bring knees into chest. Then, extend legs to hover off mat while lowering upper body until shoulder blades graze the floor.
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