How to create more balanced, flexible, and helpful thoughts.
Creating balanced, flexible, and helpful thoughts enables more adaptable behavior and greater body acceptance.
It is natural to dislike things about our bodies and focus on these perceived inadequacies along with our limitations and all we think we cannot do. Sometimes our thoughts may be somewhat accurate., or an injury, may limit how far you can walk or run. Yet, self-judgmental thoughts are rarely helpful or flexible.
In general, helpful thoughts are realistic, flexible, and adaptable, and allow us to adapt our behavior to different circumstances, and feel more accepting of our bodies. Did I experience any negative events in the past related to my body/appearance? If so, what may I have learned from this?Are there things I tell myself I must or should do regarding my body/appearance? Or must never do?
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