▪️Higher than normal emotional tension, particularly in the areas of fear and anxiety ☑️ ▪️Extra stress due to upended schedules and additional family commitments ☑️ ▪️Too much time together ☑️ ▪️Fewer and fewer ways to ‘recharge’ ☑️
is a known and effective mood stabilizer. If you are able to go outside, then run, walk, bike, garden, shovel snow… anything that allows you to break a sweat while not being with other people. If you can only stay inside…Get some really fun music, and dance to get some indoor exercise. Create a dance routine with the kids or start an indoor ‘boot camp’ game where each family member gets to be the drill sergeant for 3 minutes . Turn it into a game.
One couple with whom I worked found great success by taking 5 to 7 minutes at the end of each day to complete this sentence: “The thing you most need to know about me today is…” Then each would share an important thought, emotion, or highlight of their day. This could be a great way to stay in touch in a difficult time. Make it short and sweet so you actually keep it up.have been upended, but you can create new ones.
“I have already noticed that we are falling into a rhythm of going outside after breakfast — for walks, runs, or bike rides. Along our way, we do some mindfulness exercises — listening to the sounds , looking at all the shades of green in lawns and plants, and feeling the temperature in the air. When we find our way back, then we do some gardening. Right now I have lots of fallen oak acorns that are starting to populate the yard and my kids love helping me pull out the little seedlings.
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