2019 national silver medallist courtfrerichs8 lets us in on how she typically starts her days to set herself up for A+ workouts and races.
$21.24I also sip on a sports drink throughout the workout and afterwards—my favorite is Nuun’s Cherry Limeade electrolyte mix. Since it’s summer, I’ve been drinking a lot more water and electrolytes; especially when we’re training at altitude, where it’s easy to getI meet up with my BTC teammates around 9:15 at the track or the trail, and we stretch, roll out, massage, and do activation drills before we start running.
, which is an absolute lifesaver. We usually pass it around before the run to loosen up our muscles. Once we’re all stretched and ready, we’re off!My morning routine doesn’t change too much when I’m racing—I usually stick to what I know. And for me, that’s a bowl of Froot Loops on race day. I ate them before getting a silver medal in London and before setting the American record in Monaco, so I’m convinced they’re lucky.
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