Doing yoga at least once a week may help to lower blood pressure

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Doing yoga at least once a week may help to lower blood pressure
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Clinical trials suggest that people who do yoga several times each week tend to have lower blood pressure, now a real-world study suggests the benefits of yoga exist in normal daily life too

, which increases the risk of having a heart attack or stroke. Physical activity is known to lower blood pressure not only during heartbeats but also in between beats . However, many people have trouble sticking to exercise regimes.

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