Don’t believe these 4 myths about exercise, says 2021′s ‘Fitness Influencer of the Year’ (via CNBCMakeIt)
, which was established in 2020 to encourage people to engage in physical activity — it's the perfect day to get a quick workout in., the "Fitness Influencer of the Year" for 2021, about the myths about exercise that circulate and often deter people from working out.4 exercise myths debunked by Lucy Wyndham-ReadMost times when you feel like people are judging you while you're exercising in the gym, it's all in your head, says Wyndham-Read.
This myth can become an excuse that gets in the way of you going to the gym, Wyndham-Read adds. If this is a fear that you experience, she recommends focusing on your health and keeping that in mind during your workout. "Our bodies are like gyms in themselves. We can do so much without having to use equipment," Wyndham-Read says.
"You're also more likely to do a 10-minute workout," than a 60-minute one. Micro workouts can be spread out throughout your day, she says.
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