Sometimes you need a mental lift. There are some simple steps you can take to build a “happiness habit” that may help get you through a tough spell.
Bust the Blues
These pick-me-ups aren’t meant to replace treatment for serious depression, acute anxiety, or other clinical issues. If you need help, tell your doctor or a trusted friend or family member.It just sits there doing nothing. And that’s the problem. Studies have found that when you’re surrounded by stuff, the visual chaos goes straight to your brain. It distracts you and gets in the way of your ability to process info.
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