Get creative with fresh produce for a plant-forward menu that packs in nutrients (without giving up meat).
Spread toasted waffle with Greek yogurt or cottage cheese and topped with berries and chia seeds.Mix ⅓ cup rolled oats with 2 tablespoons unsweetened dried fruit and 3 tablespoons chopped nuts and seeds . Serve over plain or lightly sweetened Greek yogurt.Continuing with the plant-slant theme, we’ve got some plant-forward ideas for you that are easy to assemble the day of or just before your meal.
, and protein comes from rotisserie chicken. It’s also loaded with spinach and topped with salsa to meet your veggie requirements.This recipe offers the best of both worlds: A combination of spaghetti and zucchini noodles means you’ll get the benefits of veggies and the satisfaction of pasta. To balance out your meal with some protein, use chickpea or lentil pasta, or serve it with some chicken or shrimp.This dinner is a rarity — it’s just as quick to make as it is impressive.
This sheet-pan meal has all the elements of a nutritionally balanced meal, so you don’t need to make anything to go along with it. Adding a touch of honey to your seasonings is a r
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