'In order to show up for others, we have to show up for ourselves.' RHanleyDafoe explains why having self-compassion is so important.
and uncertainty we collectively feel about the pandemic; however, it’s pertinent for my discussion here today. It is OK to feel what we feel. We have to in order to practice self-empathy. In fact, practicing self-empathy helps us work towards our goal of practicing empathy for others.What I often see is that when we stop practicing empathy for ourselves or our loved ones, it actually blocks our ability to extend it all together.
I think that is absolutely the idea we have to embrace. We have to let empathy start with us so we can then express it with others. I use this analogy a lot: It doesn’t matter if you’re drowning in 2 feet of water or 10 feet of water; the reality is, we all need help sometimes. We need to reach for that side of the boat.My invitation for you today is to reach—give some thought about how you can practice empathy for yourself, even when you have an abundance of privilege.
So, for people who may feel guilty about looking after their needs, my invitation to you is to honor the fact that if you want to be of service to others, you have to show up for yourself first. Looking after yourself is not selfish—it's science.
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