Everything You Need to Know About Your Hip Flexors and How to Stretch Them

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Everything You Need to Know About Your Hip Flexors and How to Stretch Them
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  • 📰 Cosmopolitan
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Girl, why you so uptight?

Stronger as One Tight, LULULEMON X BARRY'S, $118Start on your knees, and step your left foot forward. Lower your left knee to the back of your left wrist, keeping a 90-degree bend in your knee. Let your right leg lie straight on the mat behind you. Press both hips forward, and lift your chest. Hold for 30 seconds to one minute on both sides.While lying on your back with both feet planted on the floor, lift your right leg, and let your right foot rest on your left quad.

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