Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.
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Fast 800 diet: If you want to shed the pounds you have to do it fast!Over the years we’ve been repeatedly told that rapid weight loss is ineffective and futile: that if you lose weight fast you will put it back on even faster. But that thinking is now beginning to change.
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Fast 800 diet: How YOU could lose up to a stone in three weeksDr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.
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Fast 800 diet: How YOU could lose up to a stone in three weeksDr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.
Leer más »
Fast 800 diet: Slimming food that ALSO boosts your moodEven if you’re not worried about your weight, and don’t have a double chin, it is likely you will benefit from the health makeover a short period of fasting can bring.
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Fast 800 diet: Slimming food that ALSO boosts your moodEven if you’re not worried about your weight, and don’t have a double chin, it is likely you will benefit from the health makeover a short period of fasting can bring.
Leer más »
The 800-calorie fast that promises to shift the pounds in 5 daysSometime last year, largely in the name of vanity – a highly motivational tool, don’t knock it – I tried out an 800-1,100-calorie-a-day mail-delivered ‘fast’ diet called ProLon.
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