Try these 3 things every day to improve your memory, according to a four-time memory champion. (via CNBCMakeIt)
In 2009, after Nelson Dellis's grandmother Josephine passed away from Alzheimer's disease , he was inspired to find ways to keep his own brain healthy and sharp.Dellis scoured the internet looking for tips to improve his memory and joined a few forums where professional "memory athletes" chatted about different memory techniques.
Today Dellis, author of the book "Remember It" and a four-time USA Memory Champion , is a full-time memory coach based in Miami, Florida. He charges $250 an hour for private lessons to the likes CEOs and billionaires, including Mark Cuban and Sara Blakely.Dellis says one the easiest memory tips that he's learned over the years is to take time to totally disconnect from technology — including your smartphone — for at least an hour a day.
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