From cryo chambers and float tanks to infrared saunas and old-fashioned naps, you cannot go wrong if you add a recovery protocol to your curriculum,” says trainer-to-stars Gunnar Peterson, whose cu…
, whose current roster includes Charlize Theron and Rebel Wilson. And while foam rollers are one of the most effective and affordable ways to ease bound-up muscles, there are a handful of spots around L.A. that promise to do the same with fancier approaches.is L.A.’s first wellness social club, offering all-access memberships as well as one-off treatments, such as the new Watch & Drip IV .
The Sunset Strip spot is where the lead in a 2021 blockbuster preppedfor a cover shoot with a full day of remedies and where a three-time Olympic gold medalist used hyperbaric oxygen chambers to cut down his recovery time after surgery — while also tapping into what was happening inside his body via custom guided meditation. Created by Dr.
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