The secret: compound exercises. Here's why they work.
, which forces more effort, burns more calories, and builds more muscle," Kendall Wood, MS, CSCS, an NASM-certified personal trainer and coauthor of, the faster you'll lose weight.
With that in mind, we asked Kendall for the compound exercises he finds most effective for fat loss. Keep reading for his picks, then try performing them as a circuit up to three times back to back, with minimal rest between sets of 15 each. Ready? Let's get started.
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