Girlboss CEO Sophia Amoruso shares how she avoids burnout:
As you know, I'm committed to doing all I can to help career-driven individuals like you make wellness intertwined with your career success.
I caught up with NY Times best-selling author and Girlboss CEO, Sophia Amoruso. She candidly shared her thoughts on our relationship with work and wellness. To dig deeper into how Sophia makes these statements practical in her life and how you can beat burnout as an entrepreneur, I sat down with her to talk about what she does to stay calm and focused while building an empire. Community is the mesh that catches us when we fall. It's the grass instead of the concrete.
In addition to gaining support and finding a community, it's really crucial to be mentally well-nourished and kind to yourself. You may also have a 2nd album. What I mean by that is that it can take time to make it"big." Make time to stop, reflect and count your wins. In thinking about being in the moment and learning through reflection, what can you do today to make sure you don't enter into a battle with burnout? It really can be a battle in that it can take a lot of resources to overcome. It's like I recently said to a business coaching client, your business will only thrive if you are. Your wellness and professional and personal growth are just as important as the service you deliver.
If you feel like you already are burnt out, daily routines, intentional self-care and being patient and realistic about how much you can do may help. Getting support through a professional network or business coach can also help you mitigate risks and speed up your learning curve.
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