We all know how important eating well and exercise is to our health but what about relationships? AgingSmartAgingWell WebMD
of more than 4,600 Americans concluded that"those with the lowest overall quality of social relationships had more than double the risk of depression than those with the highest quality."
While having close friends and family won't necessarily prevent a mental health disorder, it can make managing it easier. In the HealthyWomen/WebMD survey, more than 25 percent of women surveyed say they had anxiety or depression and many said they feel that the condition has a substantial impact on their overall quality of everyday life.nurture friendships
might seem impossible. But remember that even small gestures like calling to wish someone a happy birthday or sharing a quick cup of coffee can help keep you feeling connected. Older adults, many of whom live by themselves, may have the opposite problem: too much free time and too few people to spend it with.
No matter your age, it's smart to invest at least a little time and energy in maintaining your most treasured friendships. If you're feeling like your social circle is lacking, look for new ways to expand it. Take a cooking class, volunteer at the library or through, or show up at a house of worship more often and you might discover some like-minded companions.
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