Especially those hard-to-target lower ones.
This six-move circuit from Todd Durkin, CSCS, owner of Fitness Quest 10 in San Diego, will turn your summer crush on core workouts into a full-blown love affair. Complete all the moves in order, resting for 30 seconds between each, then repeat the entire circuit for a second round.Lie on your right side, with your left arm extended toward the ceiling. Prop your upper body up on your right forearm and raise hips to form a straight line from ankles to head.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Tone Your Abs and Legs at Once With The Fitness Marshall's New Dance-Cardio WorkoutThe Fitness Marshall is back again with a new upbeat and fun dance routine to 'Sweet Spot' to celebrate Pride Month. Be prepared to get sweaty
Leer más »
Watch The 4-Move HIIT Workout That Helped Transform Trainer Kelsey Wells’ BodyIf you want to rev your heart rate, try this quick HIIT workout from Sweat trainer Kelsey Wells. This 4-move advanced HIIT workout will be your new favorite cardio workout.
Leer más »
This One Plank Variation Has Been My Core Kryptonite For Years — Here's How to Do ItThe first time I did a creepy crawler plank sequence, my arms gave out halfway through the first set. This is a core move, but your shoulders get a lot of the
Leer más »
I Commute For 2 Endless Hours a Day — Here's How I Fit In a Workout 6 Days a WeekI have a two-hour commute to work — one hour in, one hour back — and weirdly, I kind of enjoy it. It's a mix of walking and sitting on the train
Leer más »
Hear Revenge Body Trainer Ashley Borden's Workout Tips for Perfecting Your Summer BootyThe celebrity fitness coach teaches Daily Pop how it's done.
Leer más »