Kelsey Wells' four-move advanced HIIT workout will totally make you sweat:
workout program. It's perfect for clients who want to do a challenging cardio workout, and even helped Kelsey get in shape during her own fitness journey.Start at the top of your mat with feet shoulder-width apart. Squat down to plant your plant your palms in front of your toes. Jump back into a high plank. Your body should be in a straight line from your head to your heels. Hop your feet forward behind your hands, ensuring they remain shoulder-width apart.
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