You have more options than ever before and it’s never too late to get started—here’s what you need to know.
What types of therapy can help you process and heal from trauma?to choose from. These are some of the most common options, depending on your goals.helps you take back pieces of your life, like getting behind the wheel again after a horrific car accident, by talking out your fears and gradually exposing yourself to what you’ve been avoiding.
involves going back and remembering the traumatic event in order to give yourself the opportunity to process the memory in a safe environment as you focus on a sound, buzzers in your palms, or an image that ping-pongs back and forth on a screen.Trauma-informed cognitive behavioral therapy can help you cope with flashbacks and other manifestations of trauma through
, learning how to relax again, and practicing positive self-talk without delving into the specifics of what you’ve been through.Interpersonal traumas such as childhood sexual abuse orcan feel so deeply individual, but group therapy can show you that others have been through similar situations and is generally more affordable than individual therapy. You can exchange coping skills, begin to build supportive relationships, and feel the power of healing together.
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