You can start with slow, straightforward movements.
, offer free access to workout ideas, stretching tutorials, and even music therapy sessions.
Of course, the reality of this will look different from person to person. If you’re dealing with MS symptoms that are so severe they inhibit your ability to be physically active, that’s also perfectly valid. Working with your treatment team may help you figure out how to best manage symptoms so you can add more movement back into your life.Bree Alvarez, 38, a high school teacher and Zumba instructor in California, was diagnosed with MS six years ago. Now she’s training for her fifth marathon.
“Whether it is in my living room, on a stage, or in a gym, staying active is one of my top priorities—not just for my physical health, but also for my mental health,” Platt says. A former contestant on, Platt now teaches vertical climbing fitness classes from her home in addition to continuing to tour, act, and perform.
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