If you felt like we were safe, news about the delta and lambda variants and rising coronavirus cases can be unnerving. Here's how to deal.
These new developments can leave even the most optimistic among us feeling a little unmoored. That’s especially true if you had just begun to feel as though we were out of the woods a few months back as Americans rushed to get vaccination appointments.
As always, though, there are ways to manage and cope with your anxiety. Below is therapists’ best advice for dealing with uncertainty about the future., a cognitive distortion where we plunge into a spiral of “what if” scenarios and usually, a therapist and the director of The Center for Anxiety and OCD.
So when fully vaccinated people come down with cases of the coronavirus that are mild and don’t result in death or hospitalization, that’s proof positive that the vaccination is doing its job. Prior to the shot’s development, the likelihood of more serious symptoms or even death was much higher.If you’re experiencing anxiety despite being fully vaccinated, start with small steps toward reentry .
You have agency here, Boateng stressed. Not to mention a hard-won education on how to deal with COVID-19 threats, lockdowns and all the requisite safety precautions.Access to news 24 hours a day is a curse and a blessing. If constant headlines about the delta variant are freaking you out, step away from that cable news channel or your phone if you’re back to your old“Over-consumption of the news can paralyze you with fear,” Boateng said.
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