Discover the power of the hover.
This variation on a standard high plank engages all the body's major muscle groupsgetting into those hard-to-engage lower abs. This quadruped exercise will test your balance andFor all of these reasons and more below, you definitely want to add it to workout routine. As a certified personal trainer, I'm here to help you master this move once and for all. Here's everything you need to know about bear planks including how to, benefits, form tips and more.
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