Did you make a NewYearsResolution to exercise more? Here’s how to make a plan to help you start and stay moving — MondayMotivation
Be realistic.Try tackling just one goal at a time instead of several. After sticking with your goal for a couple of weeks, see if you can add another one.That way it will feel more doable.
If you said"I'll be active three days a week," for example, start by figuring out which days might work.You are more likely to stick with activities you enjoy. If you decide to walk, for example, ask a friend to join you to make it more fun.Pick days. That way you won't forget and you'll make sure you have enough time.
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