How do you know if you're eating for emotional reasons, or just because you're actually hungry? Look for this, one of the surest signs:
Mayo Clinic: “Weight Loss: Gain Control of Emotional Eating,” “Meditation: A Simple, Fast Way to Reduce Stress,” “Weight-loss Basics,” “Stress symptoms: Effects on your body and behavior.”American Psychological Association: “Five Tips To Help Manage Stress,” “Stress and Exercise,” “Stress in America: Coping With Change.”
Cleveland Clinic: “Five Strategies To Help You Stop Emotional Eating,” “Tis the Season: Eat This, Don’t Stress About That.”National Sleep Foundation: “How to Design the Perfect Bedtime Routine.”: “Everyday Creative Activity as a Path to Flourishing.”TeensHealth: “Dealing With Difficult Emotions,” “Three Ways to Practice Gratitude.” “Emotional Eating.”: “Counting Blessings Versus Burdens: an Experimental Investigation of Gratitude and Subjective Well-being in Daily Life.
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