These science-backed tricks will help you be more present. mindfulness
This exercise is your personal scavenger hunt. Rather than looking at your phone during down time throughout the day, task yourself instead with finding something new in your environment. Take stock of the people around you. Look for as many red items as possible, for example. Challenge yourself to notice something about your surroundings that you’ve never seen before.Think about how you perceive the world around you.
For his mindfulness study, Watier asked participants to get familiar with the instinctive act of breathing. He details a step-by-step set of instructions for Thrive, accessible to even total beginners:
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