If the thought of ticks hiding out in the grass as you take an outdoor yoga class makes you shudder:
makes you shudder, ahead are Dr. Mather's tips for avoiding these tiny creatures no matter where you are:"Wearing tick-repellent clothing is the single most effective way to keep ticks from biting you," Dr. Mather explains. Clothing is typically treated with an insecticide called permethrin, which you can also
on items you already own. It's important to treat your shoes, socks, and pants first, because ticks tend to start at ground level and work their way up your body, he says.There are plenty of"all natural" products made with botanicals that have been evaluated as safe by the— but that doesn't mean that they work. Many contain ingredients such as garlic oil, essential oils, and even certain fungi.
. This could help wash off any ticks that haven’t attached to your skin yet. Studies also suggest that showering may reduce your risk of Lyme disease.
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