Americans love a cup of Joe, but we don't always know how to make it a part of a healthy lifestyle. - NBCNewsBETTER
That said, if you’re not a coffee drinker, don’t feel compelled to run out to the nearest Starbucks. “If you don’t like it, that’s fine,” says Armul. “Simple healthy behaviors still trump the singular act of drinking coffee.”
Hutlin adds that coffee has a surprising potential benefit as well: “Though it could act as a mild diuretic,Simple healthy behaviors still trump the singular act of drinking coffee., there are still factors to keep in mind when you’re a consumer. “The caffeine can make you feel jittery and disrupt your sleep,” says Armul. “Listen to your body and experiment with what works for you and what doesn’t.
There are some people who can drink coffee right on into the evening and generally not have it bother their sleep, for instance. Others will swear that any after noon and their rest will be shot. Some people develop a mild dependence on coffee, too. “I often hear ‘I just can’t stay awake without it,’” says Hutlin. “To me, that’s a sign of an underlying problem that should be addressed. Fortunately, coffee isn’t like alcohol or addictive drugs because it doesn’t cause physical, social or economic disruption.”
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