It’s touted as a natural remedy that can soothe cold symptoms and ease muscle pain. Here’s how these claims stack up.
That can be a good thing in general, but not so much when you’re prepping for a long run. “Since capsaicin slows down emptying in the stomach, I’d avoid consuming it before exercise,” he notes. So save the spicy chili for after your workout as postrun recovery.Sadly, there’s no cure for the common cold.
But could hot peppers at least ease some of your symptoms and help you make it through your run with a little less misery? The answer isn’t quite clear. Capsaicin contains anti-inflammatory compounds, which a handful of studies have shown. But the evidence isn’t substantial enough to convince most experts to recommend it as a cold symptom remedy, says Feuerstein. Though, if you wanted to try a spicy meal to soothe your stuffiness, there’s probably no harm in trying—just don’t expect a miracle.
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