Eating less salt usually means eating more whole foods, like fruits and vegetables.
You don’t have to wait for the food industry to change, you can take control today by implementing small improvements in your diet.Making more meals at home can translate to having more control over how much sodium is added to meals. It also means you are not eating out at restaurants and fast food as frequently.Author Michael Pollan defines food as something that comes from nature, is made from nature and will eventually rot.
Finding lower sodium bread, cheese and soups is now easier than ever. First, you need to understand sodium labels. Choosing low-sodium or very low-sodium products is the ideal first step. Reduced-sodium foods indicates there is 25% less sodium than the original version and light-sodium foods indicates a reduction of 50% of original. Be aware that foods labeled reduced-sodium and light-sodium may still be considered high-sodium foods.
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