The smart bands claim to be a customized Pilates reformer workout at home that detects the way you use your body and adjusts your resistance in real time so that you are doing a workout that is tailored to the individual needs of each side of your body.
. Cruickshank says that when used properly they can help correct muscle imbalances as well. “The general principle of these types of exercise programs is to improve your overall strength, muscle tone and flexibility using flowing movement,” he explains. “In doing these movements, you are attempting to use all muscle groups. So if there is an imbalance, the group that may initially be weaker could be engaged, and if done properly and over time, become stronger.
The LIT Axis retails at $159, and monthly access to the app costs $9.99 per month. If you purchase a year’s subscription, $79 annually, it comes with three complimentary months and a 30-day risk-free trial. The equipment price is competitive. Other “gym in a box” resistance band systems range wildly in price — from about $50 into the thousands.is also helpful. To access the app, you’ll need a smartphone or tablet.
At the end of your workout, a class summary shows your imbalances from that class in performance bars with clear indications of left vs. right. All this data is stored inside your user profile and displayed on your home screen. Over time, the app’s homepage will recommend classes and programs based on this data to help correct imbalances.
I decided to kick things off with a beginner-level total body strength training workout. I used a closet door to anchor my bands, placing them in the middle of my door as instructed by the trainer. The workout started with a brief warmup on the mat. Then it was time to attach the handles to my LIT bands. I followed the instructor as we moved through arm repetitions that featured isolations on each side in a standingand Pilates floor work.
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