She also remembers to make time for self-care ❤️
— it is a bit more of a challenge to work things in." That doesn't mean she lets fitness fall by the wayside; she still makes it a priority, she just has to change her strategy."I try to make the most of my time. I have changed my focus," she said."Instead of just trying to get those external results that I wanted, my goals have changed. I want to be stronger, I want to live longer; those are the things that I want now other than just, 'I want to fit into that.
"You don't need to think of too many exercises, you can just pick a few," she said. Some of her go-tos are jump squats, curtsy lunges, and step-ups on a large step or sturdy surface while holding dumbbells. If you need some inspo, grab some from this guide of the . And more proof celebs are just like us: Carrie uses a free Tabata app she found for her phone to count down the workout: it beeps at you, 20 seconds on, 10 seconds off for eight rounds., whether that's putting a face mask on, savoring her coffee in the morning, or sticking her feet in the bathtub when her kids are taking a bath.
"You should put yourself near the top of your list," she said."You don't have to be at the very top all the time, because that's impossible, but it's not just for you. It is for your children as well and setting a good example for them." We couldn't agree more!
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