Jared Sklar found a wake-up call waiting for him when he got home from work one day in May 2018. He opened the fridge and saw four different pizza boxes from four different restaurants. The 27-year-old knew something had to change.
"It's pretty embarrassing, but it's the truth," Sklar said."I just opened the door, and I was just like, 'What are we doing here?'"At 285 pounds , he would sit on the couch and watch TV, with no energy left after conquering the work day. Late-night snacks included popcorn and ice cream. The 27-year-old, who works in sales for Corporate Strategies in Woodland Hills, California, knew something had to change.
They became more conscious of what they were eating overall, making healthier decisions during their eight-hour window each day.Is fasting the fountain of youth?"If you're only eating in these eight hours, it's powerful to choose what you put into your body," MacDonald said.The first month, he had lost 15 pounds while cycling and starting intermittent fasting. It continued for the next six months. Sklar fell in love with cycling.
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