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, presented a group of hungry dogs with food, causing the dogs to salivate. After a few trials, he paired the food with a bell chime, and the dogs would salivate at the combination. “Eventually, all Pavlov needed to do was ring the bell and the dog would salivate, and that was what Pavlov described as a conditioned stimulus,” says Dr. Zammit. “What we want to do is pair the bed and the sleep environment and those sleep circumstances with relaxation and the anticipation of sleep.
As he sees it, the bed should be reserved for sleep, exclusively. Having a sleep environment that feels comforting and even luxurious makes a huge difference in one’s ability to fall asleep: Invest in quality sheets, weighted blankets, noise machines, mattress toppers, black out curtains, and so on. “Make the bed a place you can’t wait to go,” advises Dr. Kennedy.
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