How did she do it?
Her longtime trainer, Harley Pasternak, said getting her steps in every day — at least 14,000 of them, to be exact — was key to helping Simpson shed the weight. Pasternak said Simpson started out by walking 6,000 steps per day.
"It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever. That's why we are not a big fan of doing any extreme diet or radical forms of exercise," he toldSimpson eventually worked her way up to at least 14,000 steps per day.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Jessica Simpson Shares Her Strategy for Losing 100 Pounds'I have to rid myself of measuring up to what weight I should be because I've had so many people tell me what weight I need to be and I think it's really about just how you feel.'
Leer más »
Jessica Simpson loves her body at ‘every size’ after weight lossThe singer-turned-fashion designer, who recently shared a rare bikini selfie, opened up in a new interview about her weight struggles over the years.
Leer más »
Jessica Simpson Says Daughter Maxwell and BFF North West Will “Be a Part of the Change in This World” - E! OnlineJessica Simpson revealed that her daughter Maxwell is BFFs with Kim Kardashian and Kanye West’s oldest daughter North West. Keep up with this celeb friendship below.
Leer más »
Eat these 5 superfoods to boost your brain powerThere are specific nutrients that boost our brain power (among other benefits!) — and knowing which foods have the highest amounts will get you the most bang for your buck.
Leer más »
The diet plans of TV chefs like John Torode who have lost weightTV chefs are surrounded by tasty ingredients all day which makes for a tempting job, but a number of them have managed to lose weight and maintain a healthier lifestyle
Leer más »
CEOs Made a Median $20 Million Last Year—254 Times More Than the Average WorkerCEOs made 254 times more than the average worker last year, according to the latest Equilar 100 report.
Leer más »