Follow these three steps to determine if your waist size is healthy — and find out what you can do if it's not.
can be carrying too much belly fat. According to the Cleveland Clinic, you can determine if your waist is at an unhealthy size in three easy steps:Exhale , then look at the measurement. In general, risk increases when your waist measure more than 35 inches for women or 40 inches for men. If you’re from South Asia, China or Japan, your risk rises if this measurement is more than 31 inches for women or greater than 35 inches for men.
You can also measure your hips to get a waist-to-hip ratio. Measure your hips by putting the tape measure around the widest part of your hips. Divide your waist measurement by your hip measurement. The healthy range is less than 0.8 for women and 0.9 for men.
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