Yes, it’s a hard exercise to perform, but once you get it down, you’ll completely smoke your deepest core muscles.
The abs roller is a piece of equipment that’s often tucked to the side of your gym, but it’s a great way to build your core muscles. However, it can be intimidating: It’s a difficult move to master, and for a good reason—it’s a direct core exercise that works your deep ab muscles.Many people don’t use the abs roller simply because it’s a hard exercise to do, explains Noam Tamir, C.S.C.S., CEO and founder of TS Fitness in New York City.
The movement works your transverse abdominus—the deepest layer of ab muscle—which is great for adding muscle and building strength to your core. And as a runner, strength is important to help maintain your posture and adjust to any changes in terrain you might encounter.That’s because in addition to smoking your core, the abs roller will also challenge your
, too. You’ll need to have strength in your arms, shoulders, and pecs, too, as well as your lower back, to do it correctly.These four moves are designed to help you master the ab roller, and challenge yourself as you work your way up. Basic Abs Roller Rollout Kneel with your body upright, holding onto the handles of the abs roller, then lean over, resting the wheel on the ground—keeping your pelvis tight. This will help protect your lower back. Then, maintaining this form, lead with your hips as you roll out and engage your glutes. Go out as far as you can into a flat-back position, then roll the wheel back in toward your knees to the starting position.If you haven’t mastered the rollout, start with the negative rollout.
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