Acknowledging that most people will face at least one mental health challenge in their lifetime can help to reduce the stigma. sethgillihan explains how.
perspective.” From that perspective, mental illness is a very normal experience.a person’s life across people,” he continued, “and say that the average mental health state for people is tobe in a state of diagnosable disorder.” We apply the same way of thinking to physical health conditions, since “the average state of health for most human beings is to not be experiencing a cold or the flu.
“You can think of pretty much any successful person you really admire,” said Schaefer, “and the odds are pretty good that they probably had a significant mental health problem at some point. That in and of itself is very reassuring and normalizing—and helps you realize you’re not alone.” That message can start early, with what we teach young people about mental health. “The main message for parents is one that emphasizes appropriate socialization around mental health problems, and early intervention,” Schaefer said. “Normalize talking about emotions and mental health.
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