“I am still physically active, and my goal now, instead of having ‘Michelle Obama arms,’ I just want to keep moving,' the former first lady said in an interview with People.
The former first lady, 58, opened up toabout her menopause experience in an effort to remove the stigma from publicly discussing hormone changes in women’s bodies. “There is not a lot of conversation about menopause. I’m going through it, and I know all of my friends are going through it. And the information is sparse,” she explained.President Barack ObamaNow, the friends — who teasingly called Obama the “Drillmaster” — lean on each other as they navigate menopause together.
Obama now focuses on stretching to stay flexible rather than pushing herself with strenuous cardio workouts. “You wind up balancing between staying fit enough and being kind enough on your body to stay in the game,” she said.“I never used to weigh myself. I’m not trying to stick to numbers, but when you’re in menopause, you have this slow creep that you just don’t realize,” said Obama.
“I am still physically active,” she added, “and my goal now, instead of having ‘Michelle Obama arms,’ I just want to keep moving.”
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