This is so hard, but it's what you need to do to be a pull-up master!
in my first year, but sadly, I haven't been able to progress to rocking out more than one rep — even that one pull-up is still a struggle! I recently started taking an adult gymnastics class, and both my gymnastics coach and my CrossFit coach agreed that if I want to get good at pull-ups, I need to do pull-up holds.
These isometric holds are so hard! But they're what I need to practice in order to strengthen the muscles necessary for pull-ups. Admittedly, I rarely work on pull-ups and always modify by doingHow to Do a Pull-Up Hold Place both hands on a pull-up bar with your palms facing away from you. Stand on a box or thick mat if you need help reaching the bar. You can also do this with a large resistance band around the bar , placing your foot in the bottom of the band.
Jump up so your chin is above the bar. Keep your core tight, and focus on engaging your back muscles, keeping your shoulders pressed down away from your ears.Related:
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