Half of the adults in United States have high blood pressure. A high blood pressure reading is 130 over 80 or higher and if not controlled, it can lead to an increased risk of heart disease and stroke.
A high blood pressure reading is 130 over 80 or higher and if not controlled, it can lead to an increased risk of heart disease and stroke. Ivanhoe has some natural ways to lower your blood pressure.
Next, cut your salt intake. One common, but lesser-known, cause of high blood pressure is salt sensitivity where the body fails to eliminate excess salt. The American Heart Association recommends an intake of no more than 2.3 grams of salt per day, with the ideal amount being 1.5 grams or less. Losing weight can also help.
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