With all those sprints, inclines, and all-out rows, orangetheory is a *tough* workout. But is it HIIT?
Since Orangetheory consists of a 30-minute cardio section with intervals on a treadmill and a rower, along with a 30-minute strength-training session on the floor with weights and other strength-training equipment, are these intervals considered HIIT?Short answer: yes. Long answer: it's complicated.
Theinvolves intervals on the treadmill and rower, alternating between three paces: your"base pace," or a pace that is challenging yet doable and can be maintained for about 20-30 minutes; your"push pace," or a faster pace that challenges you, something you can maintain for about five to 10 minutes; and your"all out" pace, which is at about 90 percent of your max and a very challenging pace, something you can only maintain for a couple minutes.
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