Slow and steady vs. fast intervals: which run is best for torching fat? 🏃♀️
and fitness adviser for Bowflex. But when it comes to fat loss, not all runs are created equal. It's worth taking a look at the science to make sure you're maximizing fat burn each and every time you hit the pavement.To burn fat on your runs, you have two options: a long, slow, steady-state run or a faster, shorter run, which is often done in intervals of high speed and recovery.
"If you are on a lower-intensity run for a longer period of time, your body will more likely burn more fat than carbohydrates," said Jorianne Numbers, MS, an exercise physiologist at Northwestern Medicine. The catch, though, is that longer and lower-intensity runs burn less calories overall.
All of which means that higher-intensity interval runs are going to be your best bet for fat loss. They're a powerful way to not only burn significant amounts of calories and fat during your run, but also to keep up the fat burn after your workout, thanks to something called the EPOC effect."Even after running, your body will continue to burn calories," Jorianne confirmed."The greater intensity of your workout, the more calories burned after exercise.
is a better way to track your running-related fat loss," Tom said. There are a few ways to do that: using an at-home body fat scale , having a fitness professional measure your body fat with calipers, or visiting a facility with aJorianne also recommendedbefore starting your running regimen, and checking it every so often to track your progress."Losing inches across the waist, thighs, and arms all can be a benefit from exercising," she said.
You'll also need to eat a healthy, weight-loss-maximized diet to actually see the results of your hard work. With running, that means making sure to eat adequate amounts of
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
The Best Ways to Make a Burnt Pan Look New AgainStainless steel, cast iron, nonstick, we got you.
Leer más »
Ted Cruz says Trump could 'absolutely' lose 2020 election, predicts 'staggering Democratic turnout'Democrats 'are enraged by Donald Trump, and it means they're gonna show up,' said Cruz about the upcoming election.
Leer más »
'Absolutely shameful': Trump slammed for asking Yazidi activist Nadia Murad 'You had the Nobel Prize?'After explaining the murder of her own mother and six brothers, Trump asked Nadia Murad where her family members were now. “They are in the mass grave in Sinjar,' she said.
Leer más »
Fatty Cakes and the Puff Pastries Premiere New Video For “Fat Grl Tears”We're excited to premiere this video by Fatty Cakes and the Puff Pastries. Check it out!
Leer más »
How To Spend a Big Fat Weekend in Québec CityFrom an actually-cool food hall to a picturesque dairy farm, these are some of the spots to hit up in Canada’s most charming city.
Leer más »