This recipe is more of a formula than a rigid recipe, so it works with what you have in your pantry right now.
and bask in the satisfaction of prepping a week of healthy, relatively inexpensive lunches.
The rest of the time, I rely on a decidedly less civilized strategy: Pray my dinner yields enough leftovers for lunch and scavenge in the Test Kitchen when it doesn’t.Smashed chickpea salad is the sole reason why I keep an extra can of chickpeas on the top shelf of my pantry. It’s my fallback plan when it’s 11 p.m. and I’m overcome with the urge to break my bad habits and. It comes together in minutes, uses whatever I have on hand, and makes a seriously tasty lunch.
I start by rinsing and draining the chickpeas in that can, and then I use the back of a wooden spoon to roughly smash 75% of them. I like to leave some chickpeas intact for textural variation, but mashing most of them helps hold the sandwich together. Then I mix in all the other ingredients. When I say “other ingredients,” I’m being purposefully vague. Rather than get stuck on specifics, I aim for a one or two mix-ins from each of these categories:capers, pepperoncini, half-sour pickles; when all else fails, a lot of lemon juice does the trick.
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