Influencers claim to have found the ideal morning menu for achieving the perfect complexion.
And another creator,Dr. Kellyann Petrucci“There is a link between the health of your gut, especially your microbiome, and the health of your skin. So if you’re struggling with pesky skin-related issues that aren’t responding to topical solutions, looking inward is always a good idea. And healing your gut is the first step,” she told The Post, adding that bone broth, collagen powder and a source of fiber are her “favorite foods” for healing the gut.
Petrucci warns the acne-prone to avoid “sugary, high-carb foods,” as they’re a culprit of a blood sugar spike. “Sugar, in turn, ramps up your production of AGEs, which stands for advanced glycation end products. These ‘stiffen’ collagen and elastin, damaging your skin and making it harder to repair,” she explained. “The result: You look years older than you are.”
But as delicious as it all may sound, these skin hacks aren’t necessarily backed by fact, experts say. “There is no evidence in the science to support the use of any specific food to benefit skin,” board-certified dermatologist Dr. Natalia SpieringsForget the serums, oils and creams – online, creators are boasting particular foods as the key to a clear complexion.
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