The highly processed flour used in white bread may cause energy spikes and crashes, which can be bad for anxiety and depression. What you should know:
: “Hold the Diet Soda? Sweetened Drinks Linked to Depression, Coffee Tied to Lower Risk.": “Reducing Childhood Obesity by Eliminating 100% Fruit Juice.”
Association for Psychological Science: “Moderate Doses of Alcohol Increase Social Bonding in Groups.”Case Reports in PsychiatryCDC: “Alcohol and Public Health.”Diabetes.co.uk: “What Fruit Juice Can People With Diabetes Drink?” “Sweetened beverages and diabetes.”: “Direct and indirect cellular effects of aspartame on the brain.”Harvard School of Public Health: “Drinking coffee may decrease depression risk in women.
Mayo Clinic: “Generalized anxiety disorder: Is it true that certain foods worsen anxiety and others have a calming effect?”: “Sweetened Beverages, Coffee, and Tea and Depression Risk among Older US Adults,” “Dietary Fat Intake and the Risk of Depression: The SUN Project.”: “Neurologic and Psychiatric Manifestations of Celiac Disease and Gluten Sensitivity.
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